Ashwagandha & Shilajit - Award Winning Ashwagandha KSM-66 1000mg & Purified Shilajit Extract 200mg (60% Fulvic Acid) - No artificial fillers, binders or flow agents - Suitable for Vegans

Product Information

In addition to reducing cortisol levels, Ashwagandha has been shown to have anti-inflammatory properties. Additionally, Shilajit has been found to have antioxidant properties, which can help protect the body from damage caused by free radicals.

Shilajit vs. Ashwagandha (Differences, Combining, Benefits)

A 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count.A typical dosage is around 500mg to 2000mg of Ashwagandha per day, depending on your health and age. Additionally, ashwagandha can regulate blood sugar levels, lower inflammation, and enhance muscle strength. While generally considered safe, these herbs may interact with certain medications or have adverse effects in some individuals.

The Remarkable Combined Powers of Shilajit and Ashwagandha

In this article, we will discuss the optimal timing and dosage for taking Shilajit and Ashwagandha, as well as the benefits and potential side effects of combining these two herbs. Shilajit is one of many herb and mineral formulations used in Ayurveda, a healing system that originated thousands of years ago in India.

e. the product is in resin form within a capsule, this is a good option, and the product is likely pure and beneficial.

Ashwashila Capsule Benefits, Dosage and Side Effects - Ayur Times Ashwashila Capsule Benefits, Dosage and Side Effects - Ayur Times

It’s important to use caution when using these because there’s no way to know how pure the various components are.It is important to approach these supplements with caution and not rely solely on them for treating any medical conditions. Shilajit is Mineral-Rich : Shilajit is a concentrated source of essential minerals such as iron, copper, zinc, magnesium, and potassium, which are crucial for various bodily functions, including enzyme production, energy metabolism, and immune support. Overall, the combination of Shilajit and Ashwagandha can provide a range of benefits for athletes looking to improve their performance and recovery. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.