JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

£39.995
FREE Shipping

JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

RRP: £79.99
Price: £39.995
£39.995 FREE Shipping

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Description

As a home gym owner and personal trainer, I use weight benches for bench presses, seated dumbbell and barbell work, triceps dips, step-ups, weighted leg raises, and, most importantly, a place to rest between sets,” says weightlifting coach and GGR Head of Content Kate Meier.

A lot of home gym equipment is made overseas today, and as such, things often come disassembled with a lot of nuts and bolts and assembly required on the user’s end. It’s harder to have a 17-inch-high benchtop on an adjustable bench due to the mechanisms required for inclining the top, but the closer the better. One group practised calisthenics for eight weeks, while the other group continued with their normal workout routines.Whether your max bench press is 135 pounds or 500 pounds, there are few weight benches that I’d say have a better value,” says GGR founder and home gym equipment expert Cooper Mitchell.

The construction and comfort are solid, but this is something you’d find in a home gym and never in a commercial gym setting. In addition to the high weight capacity, the bench includes two wheels on the back and a handle on the front leg for easy maneuverability. And while it weighs 126 pounds and isn’t the easiest thing to schlep around your home gym, the compact profile means it will stay out of the way when not in use. We’re also not big fans of the fact that there’s no handle to help you move it, though it does come with transport wheels.Calisthenics exercises target multiple muscle groups simultaneously, resulting in a more toned and defined physique. Home gym equipment expert and GGR founder Cooper Mitchell has tested the bench at a much heavier weight and experienced no flexing or issues.



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